Measure=
Nutrition - Facts for OSCAR MAYER, Sandwich Spread (pork, chicken, beef)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Sandwich Spread (pork, chicken, beef).
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

OSCAR MAYER, Sandwich Spread (pork, chicken, beef)

Calories 237 Calories from Fat 145
(61%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 45mg 0.05%
Sodium 821mg 0.82%
Potassium 118mg 0.12%
Total Carbohydrate 15g 15%
Protein 7g 7%


NutrientQuantityUnits
Ash 2.40 g
Calcium, Ca 27.00 mg
Carbohydrate, by difference 15.40 g
Cholesterol 45.00 mg
Copper, Cu 0.18 mg
Energy 237.00 kcal
Energy 992.00 kJ
Fatty acids, total monounsaturated 7.20 g
Fatty acids, total polyunsaturated 2.48 g
Fatty acids, total saturated 5.75 g
Fiber, total dietary 0.30 g
Iron, Fe 0.80 mg
Magnesium, Mg 12.00 mg
Phosphorus, P 69.00 mg
Potassium, K 118.00 mg
Protein 6.50 g
Sodium, Na 821.00 mg
Sugars, total 7.90 g
Total lipid (fat) 16.60 g
Vitamin A, IU 100.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 59.20 g
Zinc, Zn 0.88 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles