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Nutrition - Facts for OSCAR MAYER, Salami Cotto (beef, pork, chicken)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Salami Cotto (beef, pork, chicken).
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per 100 grams
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per common measure #2

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OSCAR MAYER, Salami Cotto (beef, pork, chicken)

Calories 245 Calories from Fat 178
(73%)
 [1]
% Total Quantity
Total Fat 20g 20%
Saturated Fat 8g 8%
Trans Fat g %
Cholesterol 80mg 0.08%
Sodium 1095mg 1.10%
Potassium 217mg 0.22%
Total Carbohydrate 2g 2%
Protein 13g 13%


NutrientQuantityUnits
Ash 3.50 g
Calcium, Ca 75.00 mg
Carbohydrate, by difference 2.20 g
Cholesterol 80.00 mg
Copper, Cu 0.42 mg
Energy 245.00 kcal
Energy 1025.00 kJ
Fatty acids, total monounsaturated 10.15 g
Fatty acids, total polyunsaturated 1.67 g
Fatty acids, total saturated 8.47 g
Fiber, total dietary 0.00 g
Iron, Fe 2.89 mg
Magnesium, Mg 29.00 mg
Phosphorus, P 247.00 mg
Potassium, K 217.00 mg
Protein 13.40 g
Sodium, Na 1095.00 mg
Sugars, total 1.50 g
Total lipid (fat) 20.30 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 60.60 g
Zinc, Zn 1.97 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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