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Nutrition - Facts for OSCAR MAYER, Salami Beef Cotto
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Salami Beef Cotto.
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per 100 grams
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per common measure #2

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OSCAR MAYER, Salami Beef Cotto

Calories 206 Calories from Fat 137
(67%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 83mg 0.08%
Sodium 1309mg 1.31%
Potassium 207mg 0.21%
Total Carbohydrate 2g 2%
Protein 14g 14%


NutrientQuantityUnits
Ash 3.80 g
Calcium, Ca 7.00 mg
Carbohydrate, by difference 1.90 g
Cholesterol 83.00 mg
Copper, Cu 0.23 mg
Energy 206.00 kcal
Energy 862.00 kJ
Fatty acids, total monounsaturated 6.91 g
Fatty acids, total polyunsaturated 0.78 g
Fatty acids, total saturated 6.74 g
Fiber, total dietary 0.00 g
Iron, Fe 2.71 mg
Magnesium, Mg 17.00 mg
Phosphorus, P 224.00 mg
Potassium, K 207.00 mg
Protein 14.20 g
Sodium, Na 1309.00 mg
Sugars, total 1.10 g
Total lipid (fat) 15.70 g
Vitamin C, total ascorbic acid 0.00 mg
Water 64.50 g
Zinc, Zn 2.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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