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Nutrition - Facts for OSCAR MAYER, Luncheon Loaf (spiced)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Luncheon Loaf (spiced).
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per 100 grams
per common measure #1
per common measure #2

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OSCAR MAYER, Luncheon Loaf (spiced)

Calories 234 Calories from Fat 148
(63%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 67mg 0.07%
Sodium 1226mg 1.23%
Potassium 270mg 0.27%
Total Carbohydrate 7g 7%
Protein 14g 14%


NutrientQuantityUnits
Ash 4.00 g
Calcium, Ca 109.00 mg
Carbohydrate, by difference 7.00 g
Cholesterol 67.00 mg
Copper, Cu 2.31 mg
Energy 234.00 kcal
Energy 979.00 kJ
Fatty acids, total monounsaturated 7.39 g
Fatty acids, total polyunsaturated 2.79 g
Fatty acids, total saturated 5.37 g
Fiber, total dietary 0.00 g
Iron, Fe 1.35 mg
Magnesium, Mg 24.00 mg
Phosphorus, P 195.00 mg
Potassium, K 270.00 mg
Protein 13.50 g
Sodium, Na 1226.00 mg
Sugars, total 4.60 g
Total lipid (fat) 16.90 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 58.60 g
Zinc, Zn 1.95 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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