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Nutrition - Facts for OSCAR MAYER, Ham (water added, boiled)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Ham (water added, boiled).
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per 100 grams
per common measure #1
per common measure #2

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OSCAR MAYER, Ham (water added, boiled)

Calories 104 Calories from Fat 32
(31%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 47mg 0.05%
Sodium 1348mg 1.35%
Potassium 283mg 0.28%
Total Carbohydrate 1g 1%
Protein 17g 17%


NutrientQuantityUnits
Ash 4.00 g
Calcium, Ca 10.00 mg
Carbohydrate, by difference 1.20 g
Cholesterol 47.00 mg
Copper, Cu 0.24 mg
Energy 104.00 kcal
Energy 435.00 kJ
Fatty acids, total monounsaturated 1.73 g
Fatty acids, total polyunsaturated 0.36 g
Fatty acids, total saturated 1.25 g
Fiber, total dietary 0.00 g
Iron, Fe 1.48 mg
Magnesium, Mg 31.00 mg
Phosphorus, P 239.00 mg
Potassium, K 283.00 mg
Protein 16.60 g
Sodium, Na 1348.00 mg
Sugars, total 0.30 g
Total lipid (fat) 3.70 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 74.60 g
Zinc, Zn 1.85 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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