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Nutrition - Facts for OSCAR MAYER, Ham and Cheese Loaf
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Ham and Cheese Loaf.
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per 100 grams
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per common measure #2

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OSCAR MAYER, Ham and Cheese Loaf

Calories 234 Calories from Fat 159
(68%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 62mg 0.06%
Sodium 1167mg 1.17%
Potassium 265mg 0.27%
Total Carbohydrate 4g 4%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.75 g
Alcohol, ethyl 0.00 g
Arginine 0.92 g
Ash 3.70 g
Aspartic acid 1.34 g
Caffeine 0.00 mg
Calcium, Ca 67.00 mg
Carbohydrate, by difference 3.75 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 62.00 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.17 g
Energy 980.00 kJ
Energy 234.00 kcal
Fatty acids, total monounsaturated 8.28 g
Fatty acids, total polyunsaturated 1.80 g
Fatty acids, total saturated 6.56 g
Fiber, total dietary 0.00 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.01 g
Glycine 0.63 g
Histidine 0.67 g
Iron, Fe 0.86 mg
Isoleucine 0.78 g
Leucine 1.42 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.59 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.02 mg
Methionine 0.44 g
Niacin 3.48 mg
Pantothenic acid 0.44 mg
Phenylalanine 0.76 g
Phosphorus, P 270.00 mg
Potassium, K 265.00 mg
Proline 1.17 g
Protein 13.85 g
Retinol 0.00 mcg
Riboflavin 0.19 mg
Serine 0.75 g
Sodium, Na 1167.00 mg
Sugars, total 3.30 g
Theobromine 0.00 mg
Thiamin 0.58 mg
Threonine 0.67 g
Total lipid (fat) 18.20 g
Tryptophan 0.23 g
Tyrosine 0.73 g
Valine 0.96 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.76 mcg
Vitamin B-6 0.25 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 42.00 IU
Vitamin D (D2 + D3) 1.10 mcg
Water 60.50 g
Zinc, Zn 1.81 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food Safety and Inspection Service (FSIS), USDA. "Nutrient Composition of FSIS 96 NDL SLM Luncheon Meats". 1999

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