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Nutrition - Facts for OSCAR MAYER, Chicken Breast (oven roasted, fat free)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Chicken Breast (oven roasted, fat free).
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per 100 grams
per common measure #1
per common measure #2

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OSCAR MAYER, Chicken Breast (oven roasted, fat free)

Calories 85 Calories from Fat 5
(6%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 44mg 0.04%
Sodium 1242mg 1.24%
Potassium 316mg 0.32%
Total Carbohydrate 2g 2%
Protein 18g 18%


NutrientQuantityUnits
Ash 3.70 g
Calcium, Ca 12.00 mg
Carbohydrate, by difference 1.70 g
Cholesterol 44.00 mg
Copper, Cu 0.23 mg
Energy 85.00 kcal
Energy 356.00 kJ
Fatty acids, total monounsaturated 0.16 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.17 g
Fiber, total dietary 0.00 g
Iron, Fe 1.33 mg
Magnesium, Mg 36.00 mg
Phosphorus, P 256.00 mg
Potassium, K 316.00 mg
Protein 18.30 g
Sodium, Na 1242.00 mg
Sugars, total 0.90 g
Total lipid (fat) 0.60 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 75.80 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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