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Nutrition - Facts for OSCAR MAYER. Bologna (Wisconsin made ring)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER. Bologna (Wisconsin made ring).
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OSCAR MAYER. Bologna (Wisconsin made ring)

Calories 313 Calories from Fat 249
(79%)
 [1]
% Total Quantity
Total Fat 28g 28%
Saturated Fat 11g 11%
Trans Fat g %
Cholesterol 62mg 0.06%
Sodium 827mg 0.83%
Potassium 139mg 0.14%
Total Carbohydrate 3g 3%
Protein 12g 12%


NutrientQuantityUnits
Ash 2.50 g
Calcium, Ca 15.00 mg
Carbohydrate, by difference 2.60 g
Cholesterol 62.00 mg
Copper, Cu 0.13 mg
Energy 313.00 kcal
Energy 1310.00 kJ
Fatty acids, total monounsaturated 14.09 g
Fatty acids, total polyunsaturated 1.97 g
Fatty acids, total saturated 11.14 g
Fiber, total dietary 0.00 g
Iron, Fe 1.16 mg
Magnesium, Mg 15.00 mg
Manganese, Mn 0.05 mg
Niacin 2.65 mg
Phosphorus, P 106.00 mg
Potassium, K 139.00 mg
Protein 11.80 g
Riboflavin 0.14 mg
Sodium, Na 827.00 mg
Sugars, total 2.20 g
Thiamin 0.29 mg
Total lipid (fat) 28.40 g
Vitamin A, IU 0.00 IU
Vitamin B-12 1.26 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 40.00 IU
Vitamin D (D2 + D3) 1.00 mcg
Water 54.70 g
Zinc, Zn 1.85 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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