Measure=
Nutrition - Facts for OSCAR MAYER, Bologna (fat free)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Bologna (fat free).
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

OSCAR MAYER, Bologna (fat free)

Calories 79 Calories from Fat 5
(7%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 25mg 0.03%
Sodium 977mg 0.98%
Potassium 156mg 0.16%
Total Carbohydrate 6g 6%
Protein 13g 13%


NutrientQuantityUnits
Ash 2.90 g
Calcium, Ca 15.00 mg
Carbohydrate, by difference 6.00 g
Cholesterol 25.00 mg
Copper, Cu 0.20 mg
Energy 79.00 kcal
Energy 331.00 kJ
Fatty acids, total monounsaturated 0.21 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 0.00 g
Iron, Fe 0.92 mg
Magnesium, Mg 22.00 mg
Phosphorus, P 154.00 mg
Potassium, K 156.00 mg
Protein 12.60 g
Sodium, Na 977.00 mg
Sugars, total 2.20 g
Total lipid (fat) 0.60 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 78.00 g
Zinc, Zn 1.14 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles