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Nutrition - Facts for OSCAR MAYER, Bologna (chicken, pork, beef)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Bologna (chicken, pork, beef).
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per 100 grams
per common measure #1
per common measure #2

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OSCAR MAYER, Bologna (chicken, pork, beef)

Calories 318 Calories from Fat 257
(81%)
 [1]
% Total Quantity
Total Fat 29g 29%
Saturated Fat 10g 10%
Trans Fat g %
Cholesterol 103mg 0.10%
Sodium 1033mg 1.03%
Potassium 154mg 0.15%
Total Carbohydrate 2g 2%
Protein 11g 11%


NutrientQuantityUnits
Ash 3.50 g
Calcium, Ca 69.00 mg
Carbohydrate, by difference 2.40 g
Cholesterol 103.00 mg
Copper, Cu 0.20 mg
Energy 318.00 kcal
Energy 1331.00 kJ
Fatty acids, total monounsaturated 14.48 g
Fatty acids, total polyunsaturated 3.93 g
Fatty acids, total saturated 10.49 g
Fiber, total dietary 0.00 g
Iron, Fe 1.78 mg
Magnesium, Mg 21.00 mg
Phosphorus, P 199.00 mg
Potassium, K 154.00 mg
Protein 10.90 g
Sodium, Na 1033.00 mg
Sugars, total 1.40 g
Total lipid (fat) 29.40 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 53.70 g
Zinc, Zn 1.42 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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