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Nutrition - Facts for Turkey ham, cured turkey thigh meat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey ham, cured turkey thigh meat.
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per 100 grams
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per common measure #2

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Turkey ham, cured turkey thigh meat

Calories 126 Calories from Fat 42
(34%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 72mg 0.07%
Sodium 1114mg 1.11%
Potassium 287mg 0.29%
Total Carbohydrate 2g 2%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.11 g
Alcohol, ethyl 0.00 g
Arginine 1.22 g
Ash 3.70 g
Aspartic acid 1.68 g
Betaine 4.80 mg
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 2.04 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 72.00 mg
Choline, total 56.80 mg
Copper, Cu 0.25 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.19 g
Energy 126.00 kcal
Energy 528.00 kJ
Fatty acids, total monounsaturated 1.90 g
Fatty acids, total polyunsaturated 1.32 g
Fatty acids, total saturated 1.53 g
Fiber, total dietary 0.20 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.77 g
Glycine 1.04 g
Histidine 0.52 g
Iron, Fe 2.34 mg
Isoleucine 0.87 g
Leucine 1.35 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.58 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.02 mg
Methionine 0.49 g
Niacin 2.12 mg
Pantothenic acid 0.76 mg
Phenylalanine 0.68 g
Phosphorus, P 294.00 mg
Potassium, K 287.00 mg
Proline 0.81 g
Protein 17.50 g
Retinol 7.00 mcg
Riboflavin 0.15 mg
Selenium, Se 32.20 mcg
Serine 0.77 g
Sodium, Na 1114.00 mg
Sugars, total 1.43 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.76 g
Total lipid (fat) 4.84 g
Tryptophan 0.19 g
Tyrosine 0.66 g
Valine 0.91 g
Vitamin A, IU 25.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 0.23 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 8.90 mg
Vitamin D 2.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 71.92 g
Zinc, Zn 2.59 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Bil Mar Foods. "Nutrient Composition of Bil-Mar Foods Luncheon Meats". 1999 Zeeland MI

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