|
Adobo fresco
| Calories 271 |
Calories from Fat 183 |
|
|
|
[1] |
| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 36.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 123.00 | mg | | Carbohydrate, by difference | 18.60 | g | | Carotene, alpha | 5.00 | mcg | | Carotene, beta | 126.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 2.40 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 6.00 | mcg | | Energy | 1132.00 | kJ | | Energy | 271.00 | kcal | | Fatty acids, total monounsaturated | 14.96 | g | | Fatty acids, total polyunsaturated | 2.04 | g | | Fatty acids, total saturated | 2.91 | g | | Fiber, total dietary | 1.30 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.20 | mg | | Lutein + zeaxanthin | 123.00 | mcg | | Lycopene | 411.00 | mcg | | Magnesium, Mg | 23.00 | mg | | Niacin | 0.47 | mg | | Phosphorus, P | 38.00 | mg | | Potassium, K | 187.00 | mg | | Protein | 2.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.03 | mg | | Selenium, Se | 3.00 | mcg | | Sodium, Na | 17152.00 | mg | | Sugars, total | 2.03 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 20.90 | g | | Vitamin A, IU | 219.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.00 | mg | | Vitamin C, total ascorbic acid | 5.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.69 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 7.70 | mcg | | Water | 22.10 | g | | Zinc, Zn | 0.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
