Nutrition facts for a little less than ¼ pound (100 grams) of Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand.
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
Calories 76Calories from Fat 10 [1]
Total Carbohydrate 11g11%
Nutrient Quantity Units Ash 1.40 g Carbohydrate, by difference 11.30 g Carotene, alpha 750.00 mcg Carotene, beta 1200.00 mcg Cholesterol 6.00 mg Energy 76.00 kcal Energy 318.00 kJ Fatty acids, total monounsaturated 0.40 g Fatty acids, total polyunsaturated 0.20 g Fatty acids, total saturated 0.30 g Iron, Fe 0.92 mg Protein 5.20 g Retinol 0.00 mcg Sodium, Na 343.00 mg Total lipid (fat) 1.10 g Vitamin A, IU 2625.00 IU Vitamin A, RAE 131.00 mcg_RAE Vitamin C, total ascorbic acid 4.20 mg Water 81.00 g
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
