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Soup, black bean, canned, prepared with equal volume water
| Calories 46 |
Calories from Fat 6 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 7.71 | g | | Carotene, alpha | 40.00 | mcg | | Carotene, beta | 110.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 7.80 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 6.00 | mcg | | Energy | 191.00 | kJ | | Energy | 46.00 | kcal | | Fatty acids, total monounsaturated | 0.24 | g | | Fatty acids, total polyunsaturated | 0.20 | g | | Fatty acids, total saturated | 0.17 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 3.40 | g | | Fluoride, F | 35.60 | mcg | | Folate, DFE | 33.00 | mcg_DFE | | Folate, food | 33.00 | mcg | | Folate, total | 33.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.75 | mg | | Lutein + zeaxanthin | 18.00 | mcg | | Lycopene | 232.00 | mcg | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.25 | mg | | Niacin | 0.20 | mg | | Pantothenic acid | 0.08 | mg | | Phosphorus, P | 38.00 | mg | | Potassium, K | 125.00 | mg | | Protein | 2.42 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.02 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 487.00 | mg | | Sugars, total | 1.24 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Tocopherol, beta | 0.00 | mg | | Total lipid (fat) | 0.66 | g | | Vitamin A, IU | 222.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.18 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.90 | mcg | | Water | 87.62 | g | | Zinc, Zn | 0.55 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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