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Soup, tomato, canned, prepared with equal volume low fat (2%) milk
| Calories 55 |
Calories from Fat 11 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.29 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 69.00 | mg | | Carbohydrate, by difference | 8.95 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 115.00 | mcg | | Cholesterol | 4.00 | mg | | Choline, total | 14.70 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 231.00 | kJ | | Energy | 55.00 | kcal | | Fatty acids, total monounsaturated | 0.34 | g | | Fatty acids, total polyunsaturated | 0.13 | g | | Fatty acids, total saturated | 0.69 | g | | Fiber, total dietary | 0.60 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.55 | mg | | Lutein + zeaxanthin | 43.00 | mcg | | Lycopene | 5261.00 | mcg | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.06 | mg | | Niacin | 0.55 | mg | | Pantothenic acid | 0.21 | mg | | Phosphorus, P | 62.00 | mg | | Potassium, K | 183.00 | mg | | Protein | 2.49 | g | | Retinol | 29.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 3.70 | mcg | | Sodium, Na | 210.00 | mg | | Sugars, total | 6.53 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 1.30 | g | | Vitamin A, IU | 287.00 | IU | | Vitamin A, RAE | 38.00 | mcg_RAE | | Vitamin B-12 | 0.28 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 6.30 | mg | | Vitamin D | 25.00 | IU | | Vitamin D (D2 + D3) | 0.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.18 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.60 | mcg | | Water | 85.98 | g | | Zinc, Zn | 0.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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