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Nutrition - Facts for Soup, shark fin, restaurant-prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, shark fin, restaurant-prepared.
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per 100 grams
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per common measure #2

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Soup, shark fin, restaurant-prepared

Calories 46 Calories from Fat 18
(38%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 2mg 0.00%
Sodium 501mg 0.50%
Potassium 53mg 0.05%
Total Carbohydrate 4g 4%
Protein 3g 3%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.87 g
Calcium, Ca 10.00 mg
Carbohydrate, by difference 3.80 g
Cholesterol 2.00 mg
Copper, Cu 0.11 mg
Energy 192.00 kJ
Energy 46.00 kcal
Fatty acids, total monounsaturated 0.58 g
Fatty acids, total polyunsaturated 0.34 g
Fatty acids, total saturated 0.50 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.94 mg
Magnesium, Mg 7.00 mg
Manganese, Mn 0.02 mg
Niacin 0.49 mg
Pantothenic acid 0.13 mg
Phosphorus, P 21.00 mg
Potassium, K 53.00 mg
Protein 3.20 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Sodium, Na 501.00 mg
Thiamin 0.03 mg
Total lipid (fat) 2.00 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.19 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.10 mg
Water 90.13 g
Zinc, Zn 0.82 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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