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Nutrition - Facts for Sauce, mole poblano, dry mix, single brand
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sauce, mole poblano, dry mix, single brand.
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per 100 grams
per common measure #1
per common measure #2

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Sauce, mole poblano, dry mix, single brand

Calories 571 Calories from Fat 364
(64%)
 [1]
% Total Quantity
Total Fat 42g 42%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 1164mg 1.16%
Potassium 602mg 0.60%
Total Carbohydrate 42g 42%
Protein 7g 7%


NutrientQuantityUnits
Ash 5.12 g
Calcium, Ca 302.00 mg
Carbohydrate, by difference 41.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 9.00 mcg
Copper, Cu 0.68 mg
Cryptoxanthin, beta 0.00 mcg
Energy 2389.00 kJ
Energy 571.00 kcal
Fiber, total dietary 10.10 g
Folate, DFE 74.00 mcg_DFE
Folate, food 74.00 mcg
Folate, total 74.00 mcg
Folic acid 0.00 mcg
Iron, Fe 5.71 mg
Magnesium, Mg 127.00 mg
Manganese, Mn 1.14 mg
Niacin 2.54 mg
Pantothenic acid 0.23 mg
Phosphorus, P 254.00 mg
Potassium, K 602.00 mg
Protein 7.48 g
Riboflavin 0.57 mg
Sodium, Na 1164.00 mg
Thiamin 0.14 mg
Total lipid (fat) 41.58 g
Vitamin A, IU 15.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-6 0.75 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 4.12 g
Zinc, Zn 2.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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