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Gravy, onion, dry, mix
| Calories 322 |
Calories from Fat 26 |
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[1] |
| Total Carbohydrate 68g |
68% |
| Nutrient | Quantity | Units |
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| Ash | 16.00 | g | | Calcium, Ca | 280.00 | mg | | Carbohydrate, by difference | 67.64 | g | | Cholesterol | 2.00 | mg | | Copper, Cu | 0.17 | mg | | Energy | 1347.00 | kJ | | Energy | 322.00 | kcal | | Fatty acids, total monounsaturated | 0.90 | g | | Fatty acids, total polyunsaturated | 0.14 | g | | Fatty acids, total saturated | 1.86 | g | | Fiber, total dietary | 6.00 | g | | Folate, DFE | 43.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 31.00 | mcg | | Folic acid | 17.00 | mcg | | Iron, Fe | 1.00 | mg | | Magnesium, Mg | 34.00 | mg | | Manganese, Mn | 0.40 | mg | | Niacin | 3.70 | mg | | Pantothenic acid | 0.10 | mg | | Phosphorus, P | 203.00 | mg | | Potassium, K | 262.00 | mg | | Protein | 9.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.40 | mg | | Selenium, Se | 6.10 | mcg | | Sodium, Na | 4186.00 | mg | | Thiamin | 0.20 | mg | | Total lipid (fat) | 3.00 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.70 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 7.00 | mg | | Water | 4.36 | g | | Zinc, Zn | 0.88 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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