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Gravy, mushroom, canned
| Calories 50 |
Calories from Fat 24 |
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[1] |
| Nutrient | Quantity | Units |
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| Ash | 1.56 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 5.47 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.10 | mg | | Energy | 209.00 | kJ | | Energy | 50.00 | kcal | | Fatty acids, total monounsaturated | 1.17 | g | | Fatty acids, total polyunsaturated | 1.02 | g | | Fatty acids, total saturated | 0.40 | g | | Fiber, total dietary | 0.40 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.66 | mg | | Magnesium, Mg | 2.00 | mg | | Manganese, Mn | 0.30 | mg | | Niacin | 0.67 | mg | | Pantothenic acid | 1.10 | mg | | Phosphorus, P | 15.00 | mg | | Potassium, K | 106.00 | mg | | Protein | 1.26 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 1.90 | mcg | | Sodium, Na | 570.00 | mg | | Thiamin | 0.03 | mg | | Total lipid (fat) | 2.71 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 89.00 | g | | Zinc, Zn | 0.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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