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Soup, tomato vegetable, dry, mix
| Calories 325 |
Calories from Fat 45 |
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[1] |
| Total Carbohydrate 60g |
60% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 19.54 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 46.00 | mg | | Carbohydrate, by difference | 59.90 | g | | Carotene, alpha | 319.00 | mcg | | Carotene, beta | 774.00 | mcg | | Cholesterol | 3.00 | mg | | Choline, total | 58.00 | mg | | Copper, Cu | 0.19 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1360.00 | kJ | | Energy | 325.00 | kcal | | Fatty acids, total monounsaturated | 1.91 | g | | Fatty acids, total polyunsaturated | 0.50 | g | | Fatty acids, total saturated | 2.32 | g | | Fiber, total dietary | 3.00 | g | | Folate, DFE | 60.00 | mcg_DFE | | Folate, food | 60.00 | mcg | | Folate, total | 60.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.71 | mg | | Lutein + zeaxanthin | 285.00 | mcg | | Lycopene | 893.00 | mcg | | Magnesium, Mg | 115.00 | mg | | Manganese, Mn | 0.98 | mg | | Niacin | 4.62 | mg | | Pantothenic acid | 0.85 | mg | | Phosphorus, P | 173.00 | mg | | Potassium, K | 605.00 | mg | | Protein | 11.73 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 22.60 | mcg | | Sodium, Na | 6722.00 | mg | | Sugars, total | 3.77 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.34 | mg | | Total lipid (fat) | 5.09 | g | | Vitamin A, IU | 1557.00 | IU | | Vitamin A, RAE | 78.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 35.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.48 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 25.00 | mcg | | Water | 3.73 | g | | Zinc, Zn | 0.98 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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