|
Soup, minestrone, canned, chunky, ready-to-serve
| Calories 53 |
Calories from Fat 10 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.35 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 25.00 | mg | | Carbohydrate, by difference | 8.64 | g | | Carotene, alpha | 370.00 | mcg | | Carotene, beta | 885.00 | mcg | | Cholesterol | 2.00 | mg | | Choline, total | 6.90 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 222.00 | kJ | | Energy | 53.00 | kcal | | Fatty acids, total monounsaturated | 0.38 | g | | Fatty acids, total polyunsaturated | 0.11 | g | | Fatty acids, total saturated | 0.62 | g | | Fiber, total dietary | 2.40 | g | | Folate, DFE | 28.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 22.00 | mcg | | Folic acid | 9.00 | mcg | | Iron, Fe | 0.74 | mg | | Lutein + zeaxanthin | 45.00 | mcg | | Lycopene | 5963.00 | mcg | | Magnesium, Mg | 6.00 | mg | | Manganese, Mn | 0.30 | mg | | Niacin | 0.49 | mg | | Pantothenic acid | 0.30 | mg | | Phosphorus, P | 46.00 | mg | | Potassium, K | 255.00 | mg | | Protein | 2.13 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 2.20 | mcg | | Sodium, Na | 288.00 | mg | | Sugars, total | 2.17 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 1.17 | g | | Vitamin A, IU | 1783.00 | IU | | Vitamin A, RAE | 89.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 2.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.67 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.20 | mcg | | Water | 86.72 | g | | Zinc, Zn | 0.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
