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Nutrition - Facts for Soup, lentil with ham, canned, ready-to-serve
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, lentil with ham, canned, ready-to-serve.
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per 100 grams
per common measure #1
per common measure #2

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Soup, lentil with ham, canned, ready-to-serve

Calories 56 Calories from Fat 10
(18%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 3mg 0.00%
Sodium 532mg 0.53%
Potassium 144mg 0.14%
Total Carbohydrate 8g 8%
Protein 4g 4%


NutrientQuantityUnits
Ash 1.24 g
Calcium, Ca 17.00 mg
Carbohydrate, by difference 8.16 g
Cholesterol 3.00 mg
Copper, Cu 0.07 mg
Energy 234.00 kJ
Energy 56.00 kcal
Fatty acids, total monounsaturated 0.52 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 0.45 g
Folate, DFE 20.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 20.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.07 mg
Magnesium, Mg 9.00 mg
Manganese, Mn 0.12 mg
Niacin 0.55 mg
Pantothenic acid 0.14 mg
Phosphorus, P 74.00 mg
Potassium, K 144.00 mg
Protein 3.74 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.30 mcg
Sodium, Na 532.00 mg
Thiamin 0.07 mg
Total lipid (fat) 1.12 g
Vitamin A, IU 145.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 0.12 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 1.70 mg
Water 85.75 g
Zinc, Zn 0.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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