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Nutrition - Facts for Soup, bean with ham, canned, chunky, ready-to-serve
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, bean with ham, canned, chunky, ready-to-serve.
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per 100 grams
per common measure #1
per common measure #2

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Soup, bean with ham, canned, chunky, ready-to-serve

Calories 95 Calories from Fat 31
(32%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 9mg 0.01%
Sodium 400mg 0.40%
Potassium 175mg 0.18%
Total Carbohydrate 11g 11%
Protein 5g 5%


NutrientQuantityUnits
Ash 1.52 g
Calcium, Ca 32.00 mg
Carbohydrate, by difference 11.16 g
Cholesterol 9.00 mg
Copper, Cu 0.16 mg
Energy 397.00 kJ
Energy 95.00 kcal
Fatty acids, total monounsaturated 1.58 g
Fatty acids, total polyunsaturated 0.39 g
Fatty acids, total saturated 1.37 g
Fiber, total dietary 4.60 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.33 mg
Magnesium, Mg 19.00 mg
Manganese, Mn 0.29 mg
Niacin 0.70 mg
Pantothenic acid 0.04 mg
Phosphorus, P 59.00 mg
Potassium, K 175.00 mg
Protein 5.19 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 6.90 mcg
Sodium, Na 400.00 mg
Thiamin 0.06 mg
Total lipid (fat) 3.50 g
Vitamin A, IU 1626.00 IU
Vitamin A, RAE 81.00 mcg_RAE
Vitamin B-12 0.03 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 1.80 mg
Water 78.63 g
Zinc, Zn 0.44 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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