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Ostrich, ground, raw
| Calories 165 |
Calories from Fat 76 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.30 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.38 | g | | Ash | 0.73 | g | | Aspartic acid | 1.89 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 71.00 | mg | | Copper, Cu | 0.13 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.21 | g | | Energy | 690.00 | kJ | | Energy | 165.00 | kcal | | Fatty acids, total monounsaturated | 2.65 | g | | Fatty acids, total polyunsaturated | 0.91 | g | | Fatty acids, total saturated | 2.18 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.10 | g | | Glycine | 1.35 | g | | Histidine | 0.51 | g | | Hydroxyproline | 0.36 | g | | Iron, Fe | 2.91 | mg | | Isoleucine | 0.96 | g | | Leucine | 1.64 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.79 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.56 | g | | Niacin | 4.38 | mg | | Pantothenic acid | 1.08 | mg | | Phenylalanine | 0.83 | g | | Phosphorus, P | 199.00 | mg | | Potassium, K | 291.00 | mg | | Proline | 1.05 | g | | Protein | 20.22 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 33.00 | mcg | | Serine | 0.81 | g | | Sodium, Na | 72.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.89 | g | | Total lipid (fat) | 8.70 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.66 | g | | Valine | 1.00 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 4.61 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.24 | mg | | Water | 71.07 | g | | Zinc, Zn | 3.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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