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Nutrition - Facts for USDA Commodity, turkey ham, dark meat, smoked, frozen
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of USDA Commodity, turkey ham, dark meat, smoked, frozen.
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USDA Commodity, turkey ham, dark meat, smoked, frozen

Calories 118 Calories from Fat 35
(30%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 64mg 0.06%
Sodium 909mg 0.91%
Potassium 253mg 0.25%
Total Carbohydrate 3g 3%
Protein 16g 16%


NutrientQuantityUnits
Ash 3.20 g
Calcium, Ca 7.00 mg
Carbohydrate, by difference 3.10 g
Cholesterol 64.00 mg
Energy 494.00 kJ
Energy 118.00 kcal
Fatty acids, total monounsaturated 1.34 g
Fatty acids, total polyunsaturated 0.87 g
Fatty acids, total saturated 1.20 g
Fiber, total dietary 0.00 g
Glucose (dextrose) 0.70 g
Iron, Fe 1.00 mg
Magnesium, Mg 16.00 mg
Niacin 4.12 mg
Phosphorus, P 289.00 mg
Potassium, K 253.00 mg
Protein 16.30 g
Retinol 16.00 mcg
Riboflavin 0.27 mg
Selenium, Se 38.20 mcg
Sodium, Na 909.00 mg
Sucrose 0.50 g
Sugars, total 1.20 g
Thiamin 0.23 mg
Total lipid (fat) 4.00 g
Vitamin A, IU 53.00 IU
Vitamin A, RAE 16.00 mcg_RAE
Vitamin B-12 0.80 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 73.50 g
Zinc, Zn 2.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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