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USDA Commodity, turkey taco meat, frozen, cooked
| Calories 148 |
Calories from Fat 66 |
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| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.58 | g | | Betaine | 6.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 69.00 | mg | | Carbohydrate, by difference | 3.03 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 71.00 | mg | | Choline, total | 53.20 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 617.00 | kJ | | Energy | 148.00 | kcal | | Fatty acids, total monounsaturated | 2.59 | g | | Fatty acids, total polyunsaturated | 2.11 | g | | Fatty acids, total saturated | 1.77 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 25.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 25.00 | mcg | | Folic acid | 0.00 | mcg | | Hydroxyproline | 0.18 | g | | Iron, Fe | 1.80 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.17 | mg | | Niacin | 2.98 | mg | | Pantothenic acid | 0.59 | mg | | Phosphorus, P | 180.00 | mg | | Potassium, K | 297.00 | mg | | Protein | 16.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 17.90 | mcg | | Sodium, Na | 632.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.08 | mg | | Total lipid (fat) | 7.58 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.17 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.70 | mcg | | Water | 70.00 | g | | Zinc, Zn | 2.52 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9d". 2004 Beltsville MD
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