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Nutrition - Facts for Chicken nuggets, frozen, uncooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken nuggets, frozen, uncooked.
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per 100 grams
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per common measure #2

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Chicken nuggets, frozen, uncooked

Calories 276 Calories from Fat 158
(57%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 36mg 0.04%
Sodium 424mg 0.42%
Potassium 249mg 0.25%
Total Carbohydrate 14g 14%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.68 g
Alcohol, ethyl 0.00 g
Arginine 0.76 g
Ash 2.13 g
Aspartic acid 1.12 g
Betaine 22.80 mg
Caffeine 0.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 14.38 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 36.00 mg
Choline, total 45.50 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.16 g
Dihydrophylloquinone 18.70 mcg
Energy 276.00 kcal
Energy 1153.00 kJ
Fatty acids, total monounsaturated 8.27 g
Fatty acids, total polyunsaturated 4.39 g
Fatty acids, total saturated 3.58 g
Fiber, total dietary 2.40 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.11 g
Glycine 0.60 g
Histidine 0.41 g
Hydroxyproline 0.07 g
Iron, Fe 1.06 mg
Isoleucine 0.57 g
Leucine 0.96 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.93 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.28 mg
Methionine 0.28 g
Niacin 6.74 mg
Pantothenic acid 0.83 mg
Phenylalanine 0.49 g
Phosphorus, P 169.00 mg
Potassium, K 249.00 mg
Proline 0.64 g
Protein 13.89 g
Retinol 16.00 mcg
Riboflavin 0.06 mg
Selenium, Se 17.00 mcg
Serine 0.51 g
Sodium, Na 424.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.11 mg
Threonine 0.53 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 1.30 mg
Tocopherol, gamma 3.73 mg
Total lipid (fat) 18.06 g
Tryptophan 0.17 g
Tyrosine 0.31 g
Valine 0.62 g
Vitamin A, IU 53.00 IU
Vitamin A, RAE 16.00 mcg_RAE
Vitamin B-12 0.23 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 1.18 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 10.00 mcg
Water 51.55 g
Zinc, Zn 0.81 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 3b". 2000 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4b". 2001 Beltsville MD

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