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Turkey, mechanically deboned, from turkey frames, raw
| Calories 201 |
Calories from Fat 140 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.87 | g | | Arginine | 0.87 | g | | Ash | 1.10 | g | | Aspartic acid | 1.35 | g | | Calcium, Ca | 145.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 95.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.10 | g | | Energy | 841.00 | kJ | | Energy | 201.00 | kcal | | Fatty acids, total monounsaturated | 5.02 | g | | Fatty acids, total polyunsaturated | 4.51 | g | | Fatty acids, total saturated | 5.31 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.23 | g | | Glycine | 0.78 | g | | Histidine | 0.50 | g | | Iron, Fe | 1.61 | mg | | Isoleucine | 0.50 | g | | Leucine | 1.08 | g | | Lysine | 1.15 | g | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.37 | g | | Niacin | 1.97 | mg | | Pantothenic acid | 0.67 | mg | | Phenylalanine | 0.55 | g | | Phosphorus, P | 115.00 | mg | | Potassium, K | 173.00 | mg | | Proline | 0.65 | g | | Protein | 13.29 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 26.50 | mcg | | Serine | 0.62 | g | | Sodium, Na | 48.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.64 | g | | Total lipid (fat) | 15.96 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.47 | g | | Valine | 0.54 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.26 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 69.09 | g | | Zinc, Zn | 2.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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