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Turkey thigh, pre-basted, meat and skin, cooked, roasted
| Calories 157 |
Calories from Fat 75 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.18 | g | | Arginine | 1.32 | g | | Ash | 2.06 | g | | Aspartic acid | 1.81 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 62.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.20 | g | | Energy | 657.00 | kJ | | Energy | 157.00 | kcal | | Fatty acids, total monounsaturated | 2.53 | g | | Fatty acids, total polyunsaturated | 2.35 | g | | Fatty acids, total saturated | 2.65 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.02 | g | | Glycine | 1.06 | g | | Histidine | 0.57 | g | | Iron, Fe | 1.51 | mg | | Isoleucine | 0.95 | g | | Leucine | 1.47 | g | | Lysine | 1.73 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.53 | g | | Niacin | 2.41 | mg | | Pantothenic acid | 0.81 | mg | | Phenylalanine | 0.74 | g | | Phosphorus, P | 171.00 | mg | | Potassium, K | 241.00 | mg | | Proline | 0.84 | g | | Protein | 18.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 27.90 | mcg | | Serine | 0.83 | g | | Sodium, Na | 437.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.82 | g | | Total lipid (fat) | 8.54 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.72 | g | | Valine | 0.98 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.24 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 70.60 | g | | Zinc, Zn | 4.12 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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