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Turkey breast, pre-basted, meat and skin, cooked, roasted
| Calories 126 |
Calories from Fat 30 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.40 | g | | Arginine | 1.55 | g | | Ash | 2.06 | g | | Aspartic acid | 2.13 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 42.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.24 | g | | Energy | 527.00 | kJ | | Energy | 126.00 | kcal | | Fatty acids, total monounsaturated | 1.14 | g | | Fatty acids, total polyunsaturated | 0.84 | g | | Fatty acids, total saturated | 0.98 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.54 | g | | Glycine | 1.29 | g | | Histidine | 0.67 | g | | Iron, Fe | 0.66 | mg | | Isoleucine | 1.12 | g | | Leucine | 1.73 | g | | Lysine | 2.02 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.62 | g | | Niacin | 9.07 | mg | | Pantothenic acid | 0.49 | mg | | Phenylalanine | 0.87 | g | | Phosphorus, P | 214.00 | mg | | Potassium, K | 248.00 | mg | | Proline | 1.01 | g | | Protein | 22.16 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 25.70 | mcg | | Serine | 0.98 | g | | Sodium, Na | 397.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.97 | g | | Total lipid (fat) | 3.46 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.84 | g | | Valine | 1.16 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.32 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 70.91 | g | | Zinc, Zn | 1.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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