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Turkey, diced, light and dark meat, seasoned
| Calories 138 |
Calories from Fat 53 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.19 | g | | Arginine | 1.31 | g | | Ash | 2.60 | g | | Aspartic acid | 1.79 | g | | Calcium, Ca | 1.00 | mg | | Carbohydrate, by difference | 1.00 | g | | Cholesterol | 55.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.21 | g | | Energy | 577.00 | kJ | | Energy | 138.00 | kcal | | Fatty acids, total monounsaturated | 1.98 | g | | Fatty acids, total polyunsaturated | 1.53 | g | | Fatty acids, total saturated | 1.75 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.97 | g | | Glycine | 1.12 | g | | Histidine | 0.56 | g | | Iron, Fe | 1.80 | mg | | Isoleucine | 0.93 | g | | Leucine | 1.45 | g | | Lysine | 1.69 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.52 | g | | Niacin | 4.80 | mg | | Pantothenic acid | 0.59 | mg | | Phenylalanine | 0.73 | g | | Phosphorus, P | 240.00 | mg | | Potassium, K | 310.00 | mg | | Proline | 0.87 | g | | Protein | 18.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 26.10 | mcg | | Serine | 0.82 | g | | Sodium, Na | 850.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.81 | g | | Total lipid (fat) | 6.00 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.71 | g | | Valine | 0.97 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.24 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 71.70 | g | | Zinc, Zn | 2.02 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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