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Turkey, young tom, back, meat and skin, raw
| Calories 179 |
Calories from Fat 97 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.20 | g | | Arginine | 1.31 | g | | Ash | 0.80 | g | | Aspartic acid | 1.77 | g | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 79.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.21 | g | | Energy | 749.00 | kJ | | Energy | 179.00 | kcal | | Fatty acids, total monounsaturated | 4.12 | g | | Fatty acids, total polyunsaturated | 2.78 | g | | Fatty acids, total saturated | 3.14 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.90 | g | | Glycine | 1.25 | g | | Histidine | 0.54 | g | | Iron, Fe | 1.53 | mg | | Isoleucine | 0.90 | g | | Leucine | 1.41 | g | | Lysine | 1.64 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.51 | g | | Niacin | 2.91 | mg | | Pantothenic acid | 0.95 | mg | | Phenylalanine | 0.71 | g | | Phosphorus, P | 161.00 | mg | | Potassium, K | 245.00 | mg | | Proline | 0.93 | g | | Protein | 18.47 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 25.50 | mcg | | Serine | 0.81 | g | | Sodium, Na | 71.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.80 | g | | Total lipid (fat) | 11.14 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.68 | g | | Valine | 0.95 | g | | Vitamin A, IU | 11.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.37 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 69.29 | g | | Zinc, Zn | 2.89 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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