|
Turkey, young hen, meat and skin, raw
| Calories 168 |
Calories from Fat 80 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.28 | g | | Arginine | 1.42 | g | | Ash | 0.88 | g | | Aspartic acid | 1.95 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 63.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.22 | g | | Energy | 703.00 | kJ | | Energy | 168.00 | kcal | | Fatty acids, total monounsaturated | 3.30 | g | | Fatty acids, total polyunsaturated | 2.25 | g | | Fatty acids, total saturated | 2.56 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.22 | g | | Glycine | 1.20 | g | | Histidine | 0.61 | g | | Iron, Fe | 1.60 | mg | | Isoleucine | 1.01 | g | | Leucine | 1.57 | g | | Lysine | 1.84 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.57 | g | | Niacin | 3.85 | mg | | Pantothenic acid | 0.80 | mg | | Phenylalanine | 0.79 | g | | Phosphorus, P | 175.00 | mg | | Potassium, K | 263.00 | mg | | Proline | 0.94 | g | | Protein | 20.18 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 24.20 | mcg | | Serine | 0.89 | g | | Sodium, Na | 61.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.88 | g | | Total lipid (fat) | 9.09 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.77 | g | | Valine | 1.05 | g | | Vitamin A, IU | 4.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.40 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 69.50 | g | | Zinc, Zn | 2.14 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
