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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
| Calories 164 |
Calories from Fat 40 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.84 | g | | Arginine | 2.03 | g | | Ash | 1.04 | g | | Aspartic acid | 2.77 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 95.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.32 | g | | Energy | 686.00 | kJ | | Energy | 164.00 | kcal | | Fatty acids, total monounsaturated | 1.70 | g | | Fatty acids, total polyunsaturated | 1.09 | g | | Fatty acids, total saturated | 1.25 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.57 | g | | Glycine | 1.78 | g | | Histidine | 0.86 | g | | Iron, Fe | 1.61 | mg | | Isoleucine | 1.43 | g | | Leucine | 2.22 | g | | Lysine | 2.60 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.80 | g | | Niacin | 6.28 | mg | | Pantothenic acid | 0.65 | mg | | Phenylalanine | 1.12 | g | | Phosphorus, P | 205.00 | mg | | Potassium, K | 262.00 | mg | | Proline | 1.36 | g | | Protein | 28.77 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 29.90 | mcg | | Serine | 1.27 | g | | Sodium, Na | 57.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 1.25 | g | | Total lipid (fat) | 4.58 | g | | Tryptophan | 0.32 | g | | Tyrosine | 1.08 | g | | Valine | 1.49 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.36 | mcg | | Vitamin B-6 | 0.49 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 66.54 | g | | Zinc, Zn | 2.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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