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Turkey, fryer-roasters, skin only, raw
| Calories 283 |
Calories from Fat 206 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.35 | g | | Arginine | 1.28 | g | | Ash | 0.48 | g | | Aspartic acid | 1.48 | g | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 139.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.28 | g | | Energy | 1184.00 | kJ | | Energy | 283.00 | kcal | | Fatty acids, total monounsaturated | 10.03 | g | | Fatty acids, total polyunsaturated | 5.39 | g | | Fatty acids, total saturated | 6.14 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.06 | g | | Glycine | 2.65 | g | | Histidine | 0.32 | g | | Iron, Fe | 1.29 | mg | | Isoleucine | 0.53 | g | | Leucine | 0.97 | g | | Lysine | 0.99 | g | | Magnesium, Mg | 10.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.33 | g | | Niacin | 1.77 | mg | | Pantothenic acid | 0.33 | mg | | Phenylalanine | 0.56 | g | | Phosphorus, P | 97.00 | mg | | Potassium, K | 121.00 | mg | | Proline | 1.55 | g | | Protein | 16.60 | g | | Retinol | 10.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 15.20 | mcg | | Serine | 0.67 | g | | Sodium, Na | 35.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.59 | g | | Total lipid (fat) | 23.54 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.38 | g | | Valine | 0.70 | g | | Vitamin A, IU | 33.00 | IU | | Vitamin A, RAE | 10.00 | mcg_RAE | | Vitamin B-12 | 0.31 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 59.86 | g | | Zinc, Zn | 1.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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