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Turkey, all classes, leg, meat and skin, raw
| Calories 144 |
Calories from Fat 59 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.23 | g | | Arginine | 1.37 | g | | Ash | 0.89 | g | | Aspartic acid | 1.89 | g | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 71.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.21 | g | | Energy | 602.00 | kJ | | Energy | 144.00 | kcal | | Fatty acids, total monounsaturated | 2.06 | g | | Fatty acids, total polyunsaturated | 1.83 | g | | Fatty acids, total saturated | 2.06 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.15 | g | | Glycine | 1.07 | g | | Histidine | 0.60 | g | | Iron, Fe | 1.72 | mg | | Isoleucine | 1.00 | g | | Leucine | 1.54 | g | | Lysine | 1.81 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.56 | g | | Niacin | 2.95 | mg | | Pantothenic acid | 1.09 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 177.00 | mg | | Potassium, K | 273.00 | mg | | Proline | 0.86 | g | | Protein | 19.54 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 26.40 | mcg | | Serine | 0.87 | g | | Sodium, Na | 74.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.86 | g | | Total lipid (fat) | 6.72 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.76 | g | | Valine | 1.03 | g | | Vitamin A, IU | 3.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.39 | mcg | | Vitamin B-6 | 0.34 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 72.69 | g | | Zinc, Zn | 3.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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