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Turkey, all classes, light meat, meat and skin, raw
| Calories 159 |
Calories from Fat 64 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.38 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.52 | g | | Ash | 0.90 | g | | Aspartic acid | 2.08 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 65.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.24 | g | | Energy | 665.00 | kJ | | Energy | 159.00 | kcal | | Fatty acids, total monounsaturated | 2.81 | g | | Fatty acids, total polyunsaturated | 1.73 | g | | Fatty acids, total saturated | 2.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.45 | g | | Glycine | 1.31 | g | | Histidine | 0.65 | g | | Iron, Fe | 1.21 | mg | | Isoleucine | 1.08 | g | | Leucine | 1.68 | g | | Lysine | 1.97 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.61 | g | | Niacin | 5.14 | mg | | Pantothenic acid | 0.61 | mg | | Phenylalanine | 0.85 | g | | Phosphorus, P | 184.00 | mg | | Potassium, K | 271.00 | mg | | Proline | 1.01 | g | | Protein | 21.64 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 22.40 | mcg | | Serine | 0.95 | g | | Sodium, Na | 59.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.94 | g | | Total lipid (fat) | 7.36 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.82 | g | | Valine | 1.13 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.42 | mcg | | Vitamin B-6 | 0.48 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 69.83 | g | | Zinc, Zn | 1.57 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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