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Nutrition - Facts for Turkey, liver, all classes, cooked, simmered
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey, liver, all classes, cooked, simmered.
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per 100 grams
per common measure #1
per common measure #2

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Turkey, liver, all classes, cooked, simmered

Calories 273 Calories from Fat 180
(66%)
 [1]
% Total Quantity
Total Fat 21g 21%
Saturated Fat 7g 7%
Trans Fat 0g 0%
Cholesterol 388mg 0.39%
Sodium 56mg 0.06%
Potassium 211mg 0.21%
Total Carbohydrate 1g 1%
Protein 20g 20%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.29 g
Betaine 2.40 mg
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 1.21 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 388.00 mg
Choline, total 220.20 mg
Copper, Cu 0.35 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1142.00 kJ
Energy 273.00 kcal
Fatty acids, total monounsaturated 9.11 g
Fatty acids, total polyunsaturated 2.02 g
Fatty acids, total saturated 6.95 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 691.00 mcg_DFE
Folate, food 691.00 mcg
Folate, total 691.00 mcg
Folic acid 0.00 mcg
Iron, Fe 10.70 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 17.00 mg
Manganese, Mn 0.27 mg
Niacin 10.20 mg
Pantothenic acid 4.35 mg
Phosphorus, P 294.00 mg
Potassium, K 211.00 mg
Protein 20.02 g
Retinol 22600.00 mcg
Riboflavin 2.76 mg
Selenium, Se 82.50 mcg
Sodium, Na 56.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.17 mg
Total lipid (fat) 20.54 g
Vitamin A, IU 75333.00 IU
Vitamin A, RAE 22600.00 mcg_RAE
Vitamin B-12 58.20 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 1.04 mg
Vitamin C, total ascorbic acid 22.60 mg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.20 mcg
Water 56.95 g
Zinc, Zn 2.62 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Variety Meats All Food Groups". 2003 Beltsville MD

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