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Turkey, all classes, giblets, cooked, simmered, some giblet fat
| Calories 199 |
Calories from Fat 104 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.18 | g | | Betaine | 2.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 289.00 | mg | | Choline, total | 156.80 | mg | | Copper, Cu | 0.27 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 834.00 | kJ | | Energy | 199.00 | kcal | | Fatty acids, total monounsaturated | 4.95 | g | | Fatty acids, total polyunsaturated | 1.29 | g | | Fatty acids, total saturated | 3.92 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 335.00 | mcg_DFE | | Folate, food | 335.00 | mcg | | Folate, total | 335.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 7.71 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 3.00 | mcg | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.16 | mg | | Niacin | 7.00 | mg | | Pantothenic acid | 2.45 | mg | | Phosphorus, P | 231.00 | mg | | Potassium, K | 270.00 | mg | | Protein | 20.89 | g | | Retinol | 10737.00 | mcg | | Riboflavin | 1.50 | mg | | Selenium, Se | 57.90 | mcg | | Sodium, Na | 64.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.12 | mg | | Total lipid (fat) | 11.86 | g | | Vitamin A, IU | 35790.00 | IU | | Vitamin A, RAE | 10737.00 | mcg_RAE | | Vitamin B-12 | 33.25 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.58 | mg | | Vitamin C, total ascorbic acid | 13.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.08 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.60 | mcg | | Water | 65.26 | g | | Zinc, Zn | 3.12 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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