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Squab, (pigeon), meat only, raw
| Calories 142 |
Calories from Fat 66 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.08 | g | | Arginine | 1.11 | g | | Ash | 1.17 | g | | Aspartic acid | 1.46 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 90.00 | mg | | Copper, Cu | 0.59 | mg | | Cystine | 0.30 | g | | Energy | 594.00 | kJ | | Energy | 142.00 | kcal | | Fatty acids, total monounsaturated | 2.66 | g | | Fatty acids, total polyunsaturated | 1.60 | g | | Fatty acids, total saturated | 1.96 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.27 | g | | Glycine | 1.16 | g | | Histidine | 0.66 | g | | Iron, Fe | 4.51 | mg | | Isoleucine | 0.95 | g | | Leucine | 1.50 | g | | Lysine | 1.53 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.55 | g | | Niacin | 6.86 | mg | | Pantothenic acid | 0.79 | mg | | Phenylalanine | 0.76 | g | | Phosphorus, P | 307.00 | mg | | Potassium, K | 237.00 | mg | | Proline | 0.64 | g | | Protein | 17.50 | g | | Retinol | 28.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 13.50 | mcg | | Serine | 0.85 | g | | Sodium, Na | 51.00 | mg | | Thiamin | 0.28 | mg | | Threonine | 0.88 | g | | Total lipid (fat) | 7.50 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.81 | g | | Valine | 0.95 | g | | Vitamin A, IU | 94.00 | IU | | Vitamin A, RAE | 28.00 | mcg_RAE | | Vitamin B-12 | 0.47 | mcg | | Vitamin B-6 | 0.53 | mg | | Vitamin C, total ascorbic acid | 7.20 | mg | | Water | 72.80 | g | | Zinc, Zn | 2.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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