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Chicken, capons, giblets, raw
| Calories 130 |
Calories from Fat 45 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.93 | g | | Arginine | 1.20 | g | | Ash | 1.00 | g | | Aspartic acid | 1.72 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 1.42 | g | | Cholesterol | 292.00 | mg | | Copper, Cu | 0.27 | mg | | Cystine | 0.24 | g | | Energy | 544.00 | kJ | | Energy | 130.00 | kcal | | Fatty acids, total monounsaturated | 1.32 | g | | Fatty acids, total polyunsaturated | 1.19 | g | | Fatty acids, total saturated | 1.64 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 394.00 | mcg_DFE | | Folate, food | 394.00 | mcg | | Folate, total | 394.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.70 | g | | Glycine | 1.02 | g | | Histidine | 0.44 | g | | Iron, Fe | 6.25 | mg | | Isoleucine | 0.93 | g | | Leucine | 1.50 | g | | Lysine | 1.35 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.16 | mg | | Methionine | 0.45 | g | | Niacin | 6.98 | mg | | Pantothenic acid | 3.62 | mg | | Phenylalanine | 0.84 | g | | Phosphorus, P | 207.00 | mg | | Potassium, K | 226.00 | mg | | Proline | 0.93 | g | | Protein | 18.28 | g | | Retinol | 4374.00 | mcg | | Riboflavin | 1.12 | mg | | Selenium, Se | 55.30 | mcg | | Serine | 0.80 | g | | Sodium, Na | 77.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.83 | g | | Total lipid (fat) | 5.18 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.61 | g | | Valine | 1.01 | g | | Vitamin A, IU | 14566.00 | IU | | Vitamin A, RAE | 4374.00 | mcg_RAE | | Vitamin B-12 | 12.95 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 18.40 | mg | | Water | 74.12 | g | | Zinc, Zn | 3.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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