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Nutrition - Facts for Chicken, roasting, dark meat, meat only, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, roasting, dark meat, meat only, raw.
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Chicken, roasting, dark meat, meat only, raw

Calories 113 Calories from Fat 32
(28%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 72mg 0.07%
Sodium 95mg 0.10%
Potassium 227mg 0.23%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.02 g
Alcohol, ethyl 0.00 g
Arginine 1.13 g
Ash 1.04 g
Aspartic acid 1.67 g
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 72.00 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.24 g
Energy 473.00 kJ
Energy 113.00 kcal
Fatty acids, total monounsaturated 1.12 g
Fatty acids, total polyunsaturated 0.90 g
Fatty acids, total saturated 0.93 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.81 g
Glycine 0.92 g
Histidine 0.58 g
Iron, Fe 1.15 mg
Isoleucine 0.99 g
Leucine 1.41 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.59 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.02 mg
Methionine 0.52 g
Niacin 5.88 mg
Pantothenic acid 1.18 mg
Phenylalanine 0.74 g
Phosphorus, P 178.00 mg
Potassium, K 227.00 mg
Proline 0.77 g
Protein 18.74 g
Retinol 18.00 mcg
Riboflavin 0.17 mg
Selenium, Se 13.50 mcg
Serine 0.65 g
Sodium, Na 95.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.79 g
Total lipid (fat) 3.61 g
Tryptophan 0.22 g
Tyrosine 0.63 g
Valine 0.93 g
Vitamin A, IU 60.00 IU
Vitamin A, RAE 18.00 mcg_RAE
Vitamin B-12 0.34 mcg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 75.48 g
Zinc, Zn 1.65 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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