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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter. |
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Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
| Calories 298 |
Calories from Fat 163 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.23 | g | | Arginine | 1.33 | g | | Ash | 1.31 | g | | Aspartic acid | 1.89 | g | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 9.38 | g | | Cholesterol | 89.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.30 | g | | Energy | 1247.00 | kJ | | Energy | 298.00 | kcal | | Fatty acids, total monounsaturated | 7.58 | g | | Fatty acids, total polyunsaturated | 4.43 | g | | Fatty acids, total saturated | 4.95 | g | | Folate, DFE | 24.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 9.00 | mcg | | Glutamic acid | 3.51 | g | | Glycine | 1.32 | g | | Histidine | 0.64 | g | | Iron, Fe | 1.44 | mg | | Isoleucine | 1.09 | g | | Leucine | 1.60 | g | | Lysine | 1.71 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.06 | mg | | Methionine | 0.57 | g | | Niacin | 5.61 | mg | | Pantothenic acid | 0.95 | mg | | Phenylalanine | 0.87 | g | | Phosphorus, P | 145.00 | mg | | Potassium, K | 185.00 | mg | | Proline | 1.14 | g | | Protein | 21.85 | g | | Retinol | 31.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 23.60 | mcg | | Serine | 0.81 | g | | Sodium, Na | 295.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.90 | g | | Total lipid (fat) | 18.64 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.71 | g | | Valine | 1.07 | g | | Vitamin A, IU | 103.00 | IU | | Vitamin A, RAE | 31.00 | mcg_RAE | | Vitamin B-12 | 0.27 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 48.82 | g | | Zinc, Zn | 2.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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