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Nutrition - Facts for Chicken, liver, all classes, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, liver, all classes, raw.
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Chicken, liver, all classes, raw

Calories 119 Calories from Fat 42
(36%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 345mg 0.35%
Sodium 71mg 0.07%
Potassium 230mg 0.23%
Total Carbohydrate 1g 1%
Protein 17g 17%


NutrientQuantityUnits
Alanine 0.99 g
Alcohol, ethyl 0.00 g
Arginine 1.09 g
Ash 1.06 g
Aspartic acid 1.59 g
Betaine 16.90 mg
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 0.73 g
Carotene, alpha 11.00 mcg
Carotene, beta 56.00 mcg
Cholesterol 345.00 mg
Choline, total 194.40 mg
Copper, Cu 0.49 mg
Cryptoxanthin, beta 11.00 mcg
Cystine 0.27 g
Dihydrophylloquinone 0.00 mcg
Energy 119.00 kcal
Energy 496.00 kJ
Fatty acids, total monounsaturated 1.25 g
Fatty acids, total polyunsaturated 1.31 g
Fatty acids, total saturated 1.56 g
Fatty acids, total trans 0.07 g
Fiber, total dietary 0.00 g
Folate, DFE 588.00 mcg_DFE
Folate, food 588.00 mcg
Folate, total 588.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.09 g
Glycine 0.85 g
Histidine 0.51 g
Hydroxyproline 0.04 g
Iron, Fe 8.99 mg
Isoleucine 0.81 g
Leucine 1.51 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 40.00 mcg
Lysine 1.33 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.26 mg
Methionine 0.43 g
Niacin 9.73 mg
Pantothenic acid 6.23 mg
Phenylalanine 0.82 g
Phosphorus, P 297.00 mg
Potassium, K 230.00 mg
Proline 0.73 g
Protein 16.92 g
Retinol 3290.00 mcg
Riboflavin 1.78 mg
Selenium, Se 54.60 mcg
Serine 0.73 g
Sodium, Na 71.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.30 mg
Threonine 0.72 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.31 mg
Total lipid (fat) 4.83 g
Tryptophan 0.18 g
Tyrosine 0.65 g
Valine 1.00 g
Vitamin A, IU 11078.00 IU
Vitamin A, RAE 3296.00 mcg_RAE
Vitamin B-12 16.58 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.85 mg
Vitamin C, total ascorbic acid 17.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.70 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 76.46 g
Zinc, Zn 2.67 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6j". 2002 Beltsville MD

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