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Chicken, heart, all classes, raw
| Calories 153 |
Calories from Fat 82 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.98 | g | | Arginine | 1.00 | g | | Ash | 0.85 | g | | Aspartic acid | 1.51 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.71 | g | | Cholesterol | 136.00 | mg | | Copper, Cu | 0.35 | mg | | Cystine | 0.21 | g | | Energy | 640.00 | kJ | | Energy | 153.00 | kcal | | Fatty acids, total monounsaturated | 2.37 | g | | Fatty acids, total polyunsaturated | 2.71 | g | | Fatty acids, total saturated | 2.66 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 72.00 | mcg_DFE | | Folate, food | 72.00 | mcg | | Folate, total | 72.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.31 | g | | Glycine | 0.86 | g | | Histidine | 0.41 | g | | Iron, Fe | 5.96 | mg | | Isoleucine | 0.83 | g | | Leucine | 1.35 | g | | Lysine | 1.30 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.09 | mg | | Methionine | 0.38 | g | | Niacin | 4.88 | mg | | Pantothenic acid | 2.56 | mg | | Phenylalanine | 0.70 | g | | Phosphorus, P | 177.00 | mg | | Potassium, K | 176.00 | mg | | Proline | 0.79 | g | | Protein | 15.55 | g | | Retinol | 9.00 | mcg | | Riboflavin | 0.73 | mg | | Selenium, Se | 4.30 | mcg | | Serine | 0.63 | g | | Sodium, Na | 74.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.70 | g | | Total lipid (fat) | 9.33 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.56 | g | | Valine | 0.88 | g | | Vitamin A, IU | 30.00 | IU | | Vitamin A, RAE | 9.00 | mcg_RAE | | Vitamin B-12 | 7.29 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 3.20 | mg | | Water | 73.56 | g | | Zinc, Zn | 6.59 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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