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Chicken, gizzard, all classes, raw
| Calories 94 |
Calories from Fat 18 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.95 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 240.00 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 393.00 | kJ | | Energy | 94.00 | kcal | | Fatty acids, total monounsaturated | 0.51 | g | | Fatty acids, total polyunsaturated | 0.36 | g | | Fatty acids, total saturated | 0.53 | g | | Fatty acids, total trans | 0.06 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.49 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.06 | mg | | Niacin | 3.68 | mg | | Pantothenic acid | 0.63 | mg | | Phosphorus, P | 148.00 | mg | | Potassium, K | 237.00 | mg | | Protein | 17.66 | g | | Retinol | 19.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 25.50 | mcg | | Sodium, Na | 69.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.15 | mg | | Total lipid (fat) | 2.06 | g | | Vitamin A, IU | 64.00 | IU | | Vitamin A, RAE | 19.00 | mcg_RAE | | Vitamin B-12 | 1.21 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 3.70 | mg | | Vitamin E (alpha-tocopherol) | 0.33 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 79.33 | g | | Zinc, Zn | 2.72 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Variety Meats All Food Groups". 2003 Beltsville MD
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