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Chicken, broilers or fryers, skin only, cooked, fried, flour
| Calories 502 |
Calories from Fat 373 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.49 | g | | Arginine | 1.43 | g | | Ash | 0.45 | g | | Aspartic acid | 1.65 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 9.34 | g | | Cholesterol | 73.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.33 | g | | Energy | 2100.00 | kJ | | Energy | 502.00 | kcal | | Fatty acids, total monounsaturated | 18.01 | g | | Fatty acids, total polyunsaturated | 9.44 | g | | Fatty acids, total saturated | 11.67 | g | | Folate, DFE | 53.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 33.00 | mcg | | Folic acid | 29.00 | mcg | | Glutamic acid | 2.71 | g | | Glycine | 2.89 | g | | Histidine | 0.37 | g | | Iron, Fe | 1.52 | mg | | Isoleucine | 0.63 | g | | Leucine | 1.14 | g | | Lysine | 1.09 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.06 | mg | | Methionine | 0.38 | g | | Niacin | 5.82 | mg | | Pantothenic acid | 0.67 | mg | | Phenylalanine | 0.67 | g | | Phosphorus, P | 126.00 | mg | | Potassium, K | 125.00 | mg | | Proline | 1.82 | g | | Protein | 19.09 | g | | Retinol | 70.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 62.90 | mcg | | Serine | 0.80 | g | | Sodium, Na | 53.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.67 | g | | Total lipid (fat) | 42.58 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.45 | g | | Valine | 0.81 | g | | Vitamin A, IU | 232.00 | IU | | Vitamin A, RAE | 70.00 | mcg_RAE | | Vitamin B-12 | 0.18 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 28.54 | g | | Zinc, Zn | 1.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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