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Nutrition - Facts for Chicken, broilers or fryers, meat and skin, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, meat and skin, raw.
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per 100 grams
per common measure #1
per common measure #2

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Chicken, broilers or fryers, meat and skin, raw

Calories 215 Calories from Fat 132
(61%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 4g 4%
Trans Fat 0g 0%
Cholesterol 75mg 0.08%
Sodium 70mg 0.07%
Potassium 189mg 0.19%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.09 g
Alcohol, ethyl 0.00 g
Arginine 1.17 g
Ash 0.79 g
Aspartic acid 1.66 g
Betaine 7.80 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 75.00 mg
Choline, total 59.70 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Dihydrophylloquinone 0.00 mcg
Energy 215.00 kcal
Energy 900.00 kJ
Fatty acids, total monounsaturated 6.24 g
Fatty acids, total polyunsaturated 3.23 g
Fatty acids, total saturated 4.31 g
Fatty acids, total trans 0.10 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.71 g
Glycine 1.22 g
Histidine 0.54 g
Iron, Fe 0.90 mg
Isoleucine 0.92 g
Leucine 1.35 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.51 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.02 mg
Methionine 0.49 g
Niacin 6.80 mg
Pantothenic acid 0.91 mg
Phenylalanine 0.72 g
Phosphorus, P 147.00 mg
Potassium, K 189.00 mg
Proline 0.91 g
Protein 18.60 g
Retinol 41.00 mcg
Riboflavin 0.12 mg
Selenium, Se 14.40 mcg
Serine 0.66 g
Sodium, Na 70.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.77 g
Total lipid (fat) 15.06 g
Tryptophan 0.21 g
Tyrosine 0.60 g
Valine 0.90 g
Vitamin A, IU 140.00 IU
Vitamin A, RAE 41.00 mcg_RAE
Vitamin B-12 0.31 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 1.60 mg
Vitamin D 10.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.30 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.50 mcg
Water 65.99 g
Zinc, Zn 1.31 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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