|
Margarine-like spread, BENECOL Light Spread
| Calories 357 |
Calories from Fat 339 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Ash | 1.86 | g | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 5.71 | g | | Copper, Cu | 0.00 | mg | | Dihydrophylloquinone | 12.30 | mcg | | Energy | 1494.00 | kJ | | Energy | 357.00 | kcal | | Fatty acids, total monounsaturated | 18.93 | g | | Fatty acids, total polyunsaturated | 11.95 | g | | Fatty acids, total saturated | 4.77 | g | | Fatty acids, total trans | 2.21 | g | | Fatty acids, total trans-monoenoic | 1.84 | g | | Fatty acids, total trans-polyenoic | 0.38 | g | | Iron, Fe | 0.00 | mg | | Magnesium, Mg | 1.00 | mg | | Manganese, Mn | 0.00 | mg | | Niacin | 0.00 | mg | | Phosphorus, P | 4.00 | mg | | Potassium, K | 4.00 | mg | | Protein | 0.00 | g | | Retinol | 1370.00 | mcg | | Riboflavin | 0.00 | mg | | Sodium, Na | 670.00 | mg | | Thiamin | 0.01 | mg | | Tocopherol, beta | 0.07 | mg | | Tocopherol, delta | 2.58 | mg | | Tocopherol, gamma | 13.80 | mg | | Total lipid (fat) | 38.71 | g | | Vitamin A, IU | 4567.00 | IU | | Vitamin A, RAE | 1370.00 | mcg_RAE | | Vitamin B-6 | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 37.22 | mg | | Vitamin K (phylloquinone) | 56.50 | mcg | | Water | 53.73 | g | | Zinc, Zn | 0.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 9a". 2004 Beltsville MD
|
