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Nutrition - Facts for Margarine-like spread, SMART BEAT Smart Squeeze
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Margarine-like spread, SMART BEAT Smart Squeeze.
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per 100 grams
per common measure #1
per common measure #2

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Margarine-like spread, SMART BEAT Smart Squeeze

Calories 47 Calories from Fat 18
(39%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 829mg 0.83%
Potassium 26mg 0.03%
Total Carbohydrate 7g 7%
Protein 0g 0%


NutrientQuantityUnits
Ash 2.45 g
Carbohydrate, by difference 7.10 g
Cholesterol 0.00 mg
Energy 47.00 kcal
Energy 197.00 kJ
Fatty acids, total monounsaturated 0.47 g
Fatty acids, total polyunsaturated 1.18 g
Fatty acids, total saturated 0.31 g
Fatty acids, total trans 0.04 g
Fiber, total dietary 0.00 g
Phosphorus, P 0.00 mg
Potassium, K 26.00 mg
Protein 0.00 g
Sodium, Na 829.00 mg
Sugars, total 1.00 g
Total lipid (fat) 2.10 g
Vitamin A, IU 5772.00 IU
Vitamin E (alpha-tocopherol) 0.20 mg
Vitamin K (phylloquinone) 4.20 mcg
Water 87.91 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. GFA Brands. "GFA Brands Company Data". 2004

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